Today we are going to look at the top 10 health benefits of bananas., If you are one of the a banana lovers, will we all know that it is hard to resist the sweet golden, mouth-watering taste and smell of the banana when we see them.
Banana is a good source of food to start your day off right. especially when you have a long day on the job or before or after you hit the Jim. If you did not know, bananas will make you feel full during the day so you won’t have to eat regularly throughout the day to gain extra weight from excessive eating. Here are the top 10 health benefits of bananas below.
The Health Benefits Of Bananas
They Are Rich In Iron
For people suffer from a deficiency in iron bananas helps to give your body the iron that it needs. Green bananas also produce rich iron, most people tend to boil and use them to make porridges or fried banana chips. As a result, they help promote hemoglobin production so your blood and clots heal faster in the case of a cut or serious injury.
Low In Calories
Bananas are low in calories per bit. By eating a banana you could you could indulge your sweet tooth without ruining your waistline or your health. A banana averages about a hundred and ten calories. This benefit is due to the large vibrant water which makes up the composition of bananas and fruits and vegetables on a hold.
According to United State department of agriculture (USDA) one banana as a gram of 3 fiber, dietary fiber can help you feel full longer and also keep your digestive process running smoothly.
Refueling Your Body
Our body uses carbohydrates as a primary source of energy. Eat bananas or make some smoothie perhaps bananas for breakfast will start your day off right and will give you the energy to make it through launch without having a snack. It will also help with weight loss so make sure that banana is on your breakfast menu.
They Contain Manganese
Bananas are a good source of manganese, with one medium banana providing about 0.3 milligrams. Adults are considered to eat 1.8 milligrams and 2.8 milligrams of manganese daily. Manganese is necessary for bone health and metabolism.
Fat a Cholesterol Free
Bananas are ritually fat and cholesterol free so there is no need to worry about how much to eat on daily basis, you can have as many bananas as you like. Whether it is the morning, noon or evening, bananas are one the healthiest foods to eat. I always start my mornings off with a banana and orange to feel full during the day.
Good Energy Boost
Eating only two bananas will give your body enough fuel to exercise or workout for a whole hour and a half. Bananas are also ideal for eating during the midday when your feeling tired or sluggish. So you might just forget about the caffeine and the sugar candy. Bananas provide a level of energy that lasts longer without the problematic crash that is caused by caffeine.
Because they are rich in potassium, bananas help the body circular system to deliver oxygen to the brain. This also aids the body in maintaining a regular heartbeat and a proper balance of water within the body. potassium is also helpful for the reducing of a likelihood of strokes and regulating blood pressure because of the way it promotes circulatory health. The potassium in bananas will also help to assist in the preventions of muscle cramps after exercise.
Bananas help to end some constipation. The fiber within bananas promotes the restoration and the maintenance of regular bowel functions. Toast out the laxative which likely have chemicals or other synthetic substances in them and instead grab a few sweet ripe bananas.
Did you know that bananas can help lift your spirit? Bananas have an amino acid called tryptophan. tryptophan is necessary for the production of serotonin. This is a mood regulating substances which contribute the feelings of relaxation and happiness according to bananasaver.com . People suffering from depression often report feeling better after eating a banana.
When you look back over all the list of health benefits of bananas we can see why a banana is one the best foods for humans. 🙂