Do you muster every ounce of energy in your body just to get out of bed in the morning or do you feel a general sense of fatigue in the afternoon or evening?. We are all familiar with the feeling of being burnt out whether it is after a big event or just a long day, well it is normal to have energy levels fluctuate a little throughout the day the difference should not be drastic. According to researchers, fatigue is the second most common complaint to doctor’s in north America.
Unfortunately, many people turn to caffeine to boost their energy levels that approach provides short live span of energy at its best, at worst it may cause damage to your body in the form of caffeine addiction, anxiety, headaches, insomnia, blood sugar fluctuations, and adrenaline glance depletion that makes you more vulnerable to stress. If you are looking for natural energy boosters without any harmful side effects here are some suggestions.
List Of Natural Energy Boosters
Taking digestive enzymes before each meal will break down proteins, fats, carbohydrates and fiber making it possible to benefit from the nutrients found in that food, enzymes turn the food we eat into energy and unlock the energy for use in the body. Did you ever notice children can eat a big meal and then go play immediately afterward, but when adults eat a big meal they usually feel sluggish or need a nap? By the time you hit 40 years old you have lost most of your body’s natural ability to manufacture enzymes, you get tired because it takes a lot of energy to digest your meal. So here do we get our enzymes?.
Well, they are two basic sources, the first source is through raw foods, the raw foods we eat contains enzymes to break down that particular piece of food in addition to containing vital nutrients. The second source is the pancreas and liver these organs provide the majority of chemicals utilized by the gastrointestinal tract.
Cooking and processing our food destroy most if not all the enzymes, the more raw foods you eat during the day the more natural energy you will have if most of your foods are cooked or heavily processed in some way, then it is suggested that you supplement your diet with digestive enzymes pills.
Royal jelly is the natural result when bees combine honey and pollen, it is a powerhouse of bee complex vitamins it also contains many other vitamins, minerals, hormones, enzymes and naturally anti-bacterial and antibiotic substances. it has been traditionally used to address brucella asthma, liver, and kidney disease, stomach ulcers, immune problems, and skin disorders, so royal jelly is very effective for increasing energy naturally to take on a long day.
Siberian Ginseng is a powerful adaptogen which means it works to normalize body functions it inhibits the adrenaline stress response and work as an immune stimulate particularly for finding the effects of stress and depression. It aids deliver and detoxifying harmful toxins including chemotherapy and radiation.
Siberian Ginseng also stimulates the activity of several immune system components B and T cells making excellent for chronic fatigue syndrome and other viral infections. Athletes around the world use Siberian Ginseng as a training aid because of it’s apparently able to increase resistance to stress, increase performance, strengthen the immune system during workouts and reduce fatigue.
Spirulina is a blue-green algae that grows in our oceans, springs and lakes if you view it with a microscope you will see beautiful blue bright green spirals from which is it named. Spirulina is richly concentrated with many vitamins and minerals providing a perfectly balanced range of amino acids, vitamins, minerals, fiber and other essential nutrients. it is very high in betacarotene a cancer-fighting nutrient, this simple single cell blue-green algae is superior in an of protein more so than meat containing two times the amount that B12 found in beef liver.
If you take spirulina regularly you will gradually reach a new higher energy level, you will feel more vigorous and recover more quickly after exertion. This makes spirulina a great super food for naturally boosting your energy levels.
This is a herb that contains many nutrients and healing fighting chemicals as one of the primary energy herbs used by herbalist Gotu Kola lessness fatigue and depression without the effects of caffeine actually unlike caffeine that many keep you awake in the evening Gotu Kola provides natural energy during the day but improves your sleep a night.
Cayenne works to boost your energy by improving circulation, in fact, there is no other herb that increases your blood faster than cayenne. After all more blood means more oxygen racing through your body this is just what your metabolism needs to keep you energized. If you want to turn up the heat in your workouts cayenne paper may give you the boost you are looking for.
Fasting for 24 Hours
Did you know that the body spends up to one-third of energy on digestion and elimination, by avoiding solid food and only intake liquids like water and fresh organic juices you give the body a break, It can now use some of its stored energy to fight disease and eliminate toxins within your body, individuals who go on a 24 hour fast usually get a feeling of wellness, energy, and mental clarity. fasting even just one day a month will help eliminate salt and sugar cravings. Perhaps the most important benefits of fasting are that it thoroughly cleanse and purify the blood stream and it is a perfect solution for preventing chronic fatigue and naturally boosting your energy.