Today I will share with you, 7 healthy weight loss diet recipes that I enjoy eating every morning and during the day, to lose weight. For most people losing a couple of pounds it like a burden and for other, it is like a walk in the park, the thing is our body’s work differently from each other, so that mean you will not get the same results has other people do. Try to find out what is causing you to gain the weight in the first place and work on that.
Exercise will work but like I was said in my other post about losing weight you need to eat the right foods that will aid in the achievement of weight loss. So here I have combined seven of my main weight loss diet meal that you can try out or add to our daily diet food plan. Eating these foods can help you lose weight fast if you have faith, determination and enough discipline you can make your weight loss plan finally work for you.
The Healthy Weight Loss Diet Recipes
Delicious Egg Omelet
Ingredients Calories: 390
2 large eggs
2 tablespoon of salsa
1 tablespoon guacamole
Crack the eggs into a preheated, non-stick skillet over high heat, breaking the yolks, cook on one side for 50 seconds, or until fully cooked.Top it with main ingredients, and enjoy with one handful of baked tortilla chips.
Blueberry Nut Oatmeal
- Cook 1/2 cup dry quick 1-minintue quaker oats
- Top it with 1 cup frozen organic blueberries
- 2 tablespoon of cashews
- And 1 tablespoon of honey
Broccoli and Feta Omelet with Toast
Ingredients Calories: 390
- Cooking Spray
- 1 cup of chopped broccoli
- 2 large eggs should be beaten
- 2 tablespoon of feta cheese, crumble
- 1/4 tablespoon of dry dill
- 2 slices of rye bread toasted
Heat a nonstick skillet over medium heat, then coat the pan with cooking spray, add broccoli and cook for cook for 3 minutes. Combine egg, feta, and dill in a small bowl, then add egg mixture to the pan. Cook it for 3 to 4 minutes, flip the omelet and cook for 2 minutes or wait until it is cooked through, then serve with toast.
Banana Nut Oatmeal
Ingredients Calories: 310
1/2 cup of fashioned rolled oats
1 cup of water
1 banana sliced
1 tablespoon of chopped walnuts
1 teaspoon of ground cinnamon
Combine the oats and 1 cup of water in a small microwave-safe bowl, then set the microwave for 3 minutes, after that is fish top with banana slices, walnut, and cinnamon.
Grilled Cheese with Turkey And Tomato
Ingredients Calories: 403
2 slices of whole grain bread
1 slice cheddar cheese
2-ounce slice turkey
1 slice tomato
1/2 cup tea pods
2 tablespoon of low-fat ranch dressing
Now you can make the sandwich with bread, cheese, turkey and tomato, coat a skillet with cooking spray and then toast the sandwich for about 3 minutes on each side until the bread is golden brown and the cheese is melted, serve it with pea pods and ranch dressing.
Snack Apple And Non-Fat Yogurt
Ingredients Calories: 148
1 small apple sliced
2 cups of non-fat plain yogurt sprinkled 1/4 teaspoon cinnamon powder
A sprinkle of cinnamon may boost weight loss according to a study was done by the United States Department of Agriculture USDA. The spice’s polyphenols help regulates blood sugar, keeping your hunger pangs at bay.
Peanut Butter And Banana Smoothie
Ingredients Calories: 304
1 cup of free-fat milk
1/2 cup of free plain yogurt
2 tablespoons of creamy natural unsalted peanut butter
1/4 very ripe banana
1 tablespoon of honey
4 ice cubes
Combine all ingredients in a blender and process until it is smooth, then pour into a tall glass and serve.