Today, I will give you my healthy fruit oats recipe snack tips, which is also a great meal for vegetarians, If you haven’t tried this mouth watering recipe as yet, then you should give it a try after you have fishing reading this article, my healthy oats recipes will be easy and beneficial to suit the outcome of your waistline and easy for you when you are in the kitchen. So first thing first beware of swapping out meat for nutritionally empty calories dense foods the healthiest vegetarian food diet will have a lot of vegetables, fruits, herbs, nuts, and legumes.
I did another post about losing weight fast with some specifical foods that will aid in the adherence to achieve your goal with weight loss the other day. Well, here it is another one you can apply to your daily diet to lose that excessive fat from your body or if you are a body builder, this recipe will be great, healthy and soothing for your diet after you have burned out lots of calories during your workout at home or at the gym.
You can also apply this recipe to your morning diet as a mean of staying healthy, there are many health benefits of oats that are beneficial to your body, some you many have known and some you should have known about, but nevertheless, this healthy meal is one of my favorite breakfast meal to have mostly in the morning and during the day time.
Foods With Fiber Are More Healthier For Your Body – Fruit Oats Recipe
- A high fiber diet helps you your body to regulate soft, regular bowel movement and reducing constipation.
- Fiber also cleans your colon and act like a scrub brush – the scrub brush effects helps clean out bacteria and other harmful toxins that are in your intestines and also reduce the risk of colon cancer.
- When you eat whole grains rich in insoluble fiber it speeds up the activity in your intestines resulting in making it work fast.
- When you eat foods that are high in fiber, such as beans and whole grains, the sugar in those foods absorb slower, this process helps your blood glucose level from rising too fast. This is great because the spike in glucose will fall rapidly, so it makes you feel hungry after eating which will lead you to overeat.
Healthy Fruit Oats Recipe – Ingredients
- 1/2 Cup of oats
- 1/4 Cup of broken wheat
- 1 Teaspoon of low-fat butter
- 11/2 Low-fat milk fat-free
- Instead of using sugar you can also use other sweeteners like honey
- 1/2 Teaspoon of cinnamon power
- 1 Cup of chopped apple
- 1 Sliced banana
- Take one pressure cooker
- Heat butter in it
- Add oats to it and saute on a medium flame for three (3)to five (5) minutes
Healthy Fruit Oats Recipe – Cooking Methods
- Add broken wheat to it and saute on a medium flame of yet other two (2) minutes
- Add milk and one cup of water and then close the lid of the pressure cooker
- Cook it for two whistles
- Then add cinnamon powder and sugar the mixture
- Take it in a bowl and add some apples and bananas
- serve it immediately
If you have any questions about food, diet, nutrition, natural remedies or holistic health please be advise to seek professional medical assistance for your health. This article is only for knowledge and information purposes.