Carrots are sweet crunchy vegetables that are served as a good compliment in stew or curry recipes, the carrot plant was first originated in Afghanistan thousands of years ago, since then carrots have been hybridized to the modern carrot we eat today the first modern carrot appeared on the stage of Europe. Today we will look at some vital health benefits of carrots.
Naturally sugary, delicious and crunchy carrots are healthy additions that you can make to the vegetable list of your diet, indeed these root vegetables come with wholesome health benefiting compounds such as beta-carotene, falcarinol, vitamin A, minerals and antioxidants in ample amounts, Botanically they the taproots belonging in the Apiaceae or the umbelliferous family of the genus Daucus plant.
Sweet and crunchy carrots are notable rich in antioxidant, vitamin and dietary fiber they are exceptionally a rich source of carotenes and vitamin A the flavonoid compound in carrots help to protect your body from the skin, lungs, and oral cavity cancers. The carotene in carrots is converted into vitamin A in the liver and beta-carotene is the major carotene that is present in these roots of the plant, beta-carotene is one of the most powerful anti-oxidant that helps protect your body from harmful oxygen free radical injuries. In additions, it also helps the function of vitamin A such as maintaining good eye health reproduction (sperm production), maintenance of epithelial integrity, growth and development.
Carrots Health Benefits
The carotene in carrots is converted into vitamin A in the liver and beta-carotene is the major carotene that is present in these roots of the plant, beta-carotene is one of the most powerful anti-oxidant that helps protect your body from harmful oxygen free radical injuries. In additions, it also helps the function of vitamin A such as maintaining good eye health reproduction (sperm production), maintenance of epithelial integrity, growth and development.
Some health facts about carrots are that it is rich in polyacetylene antioxidants and falcarinol, carrots may help fight against cancers by destroying pre-cancerous cells in the tumor, fresh carrots are also good in vitamin C the vitamin C is the water-soluble antioxidant it helps your body to maintain a good healthy connective tissue, teeth and gum its anti-oxidant property helps the human body itself from diseases and cancers scavenging action on the harmful radicals.
In addition, they especially rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc, that acts as co-factors to enzymes during substrate metabolism in the body
A List of Carrots Health Benefits
- Increase protection from bacterial and viral infections
- Increase immune function
- Reduce the risk of cancer
- DNA repair and protection
- Slowing aging
- Slowing the progression of AIDS
- Regulation of blood sugar and insulin dependence
- Protection against heart disease
- Protection against alopecia (Spot Baldness)
- Alleviation of cardiovascular disease
- Protection of epileptic seizures
- Alleviation of hypertension (High Blood Pressure)
- Antioxidant protection
- Alzheimer’s protection
- Stroke prevention
- Osteoporosis protention
Furthermore, they also compose healthy levels of materials like copper, calcium, potassium, manganese and phosphorous which is most likely what our body needs to function properly, potassium is an important component of cell and body fluids that helps to control your heart rate and blood pressure by countering effects of sodium. Manganese is use by the body as a co-factor for the antioxidant enzymes and superoxide dismutase
How To Identify And Choose The Right Carrots
When you are purchasing your carrots at the supermarket look for the carrots with bright colors and no dark spots also, try to find firm carrots and avoid any which are flimsy and wilted.
So make sure that carrot is always a part of your daily routine health diet to reap all theses benefits so that you can maintain a and promote a healthy lifestyle. Do not wait until it is too late before you start to taking your health serious.
This article is just pure knowledge and information purpose only if you have questions about food, diet nutrition, natural remedies, or holistic health you should contact your professional doctor for further medical-information.