One of the best ways to have a healthy lifestyle and maintain a good weight is to eat foods that sustain your energy levels throughout the day, some of the foods we eat provide us with low-releasing energy from healthy carbohydrates which are the body’s main energy source.
Other foods contain important vitamin and minerals involving in the cellular energy production process in the body good quaily protein sources are also included as these are needed for maintaining body tissues including your muscles.
The following common foods which have the ability to provide the body with energy are as follows:
List Of High Energy Foods
Oats is one of the best food sources of low-releasing energy from low IG complex carbohydrates to keep you moving and going all morning and throughout the day, it is also a great source of B-vitamin which is needed to convert food into energy.
Spinach is high in iron, magnesium and potassium the iron found in the spinach transport energy needed for energy production within your body, the magnesium also plays a vital role in energy production, and together with potassium, it is important for never and muscle functions.
Sweet potatoes is another fantastic source of complex carbohydrates along with iron, magnesium, and vitamin C. Vitamin C is needed for transporting fats into the cells of the body for energy production.
Whether you are heading off to work or school early in the morning having eggs for breakfast scramble or fry in which ever way you like it eggs are a good source of energy food, it provides complete protein containing all the essential amino acids, B-vitamins healthy fats, and some vitamin D. They also provide choline, the precursor of the neurotransmitter acetylcholine, which active skeletal muscles.
If you are a fruit lover then you probably know they provide natural energy which is quickly absorbed into your blood stream for an instant pick me up but without the sugar crash, you get after eating refined sugars. Fruits are also high in vitamins, antioxidants, and fiber.
If you have not yet tried green tea then you are missing out on some organic health benefits, containing a small amount of caffeine for an energy boost but without the jittery side of stronger of stronger caffeine drinks such as coffee. Furthermore, green tea also helps to lower your cholesterol levels.
Nuts are relatively high in energy-dense due to their high content of healthy fat, they are also high in vitamins and minerals. Soaking nuts in water overnight activates them (which start the germination and sprouting process) also which increase the nutrient value even more and making them and making them easier the digest.
Soybeans are high in B-vitamin, protein, copper and phosphorous, the copper and phosphorous are involved in converting food into energy and releasing it into cells so it is available to use by our body.
Oily fish such as salmons, sardines, and mackerel are an excellent source of complete protein, B-vitamins, essential fats and vitamin D, the lack of vitamin D can cause the lack of energy, muscle fatigue, and low mood (meaning the lack of motivation to carry out any task throughout the day and may feel a sense of sluggish and tiredness).
Punkin seeds are an excellent source of protein, they provide healthy fats and minerals involved in high energy production including manganese, magnesium, zinc and phosphorus. Zinc is needed for the production of hormones in the body that affects your energy and mood, it is also important for muscle recovery after exercise. So remember to have some pumpkin seeds after a workout.
Did you know that natural yogurt you love so much contains live bacteria with many health benefits including regulating your immune system, improving digestion so that more energy-giving nutrients are absorbed and also possibly improve your mood as well.
Dehydration is one of the fastest ways to feel your physical and mental levels drop, even a mild dehydration of 1-2% can affect mood, energy levels, and the ability to concentrate. Drink 8 glasses per day to keep your energy levels up and also to help your kidneys to function properly.
This article is pure knowledge and information propose only, you should contact your professional doctor for any other information concerning your overall health on energy foods.