Today, I would like to introduce to you some dark chocolate health benefits you may or may not know about. For most people when they hear the word chocolate the first thing that comes to their mind are ”too sweet” and ”weight gain” but that is not the whole factor of dark chocolate. In fact, if we all did a little research I am sure we would be very surprised.
The whole fact around dark chocolate theory on weight gain is because If you are a chocolate lover like myself, we should all know that it is hard to resist the powerful mouth-watering smell and taste of dark chocolate.
Some of the greatest health benefits of dark chocolate are. It can help people with depression, dark chocolate can help you promote a healthy beautiful skin tone and it can also help you with anti premature aging. But that is not all so you must continue reading this article to find out more about the health benefits of dark chocolate. 🙂
Health Benefits Dark Chocolate
Dark chocolate is made from plants, which means it contains many of the health benefits of dark vegetable. These benefits are called flavonoids which act as an antioxidant, and as we all known antioxidants protect the body from premature aging caused by free radicals, that can also cause cellular damage that leads to heart diseases and chronic illness. Dark chocolate contains a large number of antioxidants nearly eight (8) times the number found in strawberries.
Dark chocolate is good for your circulatory system because it increases blood flow to your brain as well as your heart. Surprisingly dark chocolate has helped control blood sugar levels by keeping your blood vessels healthy and your circulation strong enough the protect the self against type 2 diabetes.
The flavonoid in dark chocolate also helps reduces incline resistance by helping your cells to function normally and regain the ability to use your body incline efficiently. Dark chocolate also has a low glycemic index meaning it won’t cost huge spike in blood sugar level. (GI) glycemic is a relative rank of carbohydrate found in foods according to effective your body glucose is.
Dark Chocolate contains theobromine which as been shown to harden tooth enamel, this means that dark chocolate unlike most other sweets it lower your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mouth stimulate though not as strong as caffeine it can, however, help to suppress coughs.
Dark chocolate contains a number of vitamins and minerals that can support your health, but it’s especially high in potassium and copper which helps to prevent strokes and other cardiovascular ailments. it’s very high in Magnesium which helps to prevent type 2 diabetes, high blood pressure and heart diseases and Iron which is especially great fro woman because it protects the body against iron deficiency anemia.
Dark chocolate is good for your heart, eating a small bar of it every day can help keep your heart and your cardiovascular system running well. Studies have shown that dark chocolate reduces blood pressure in individuals with high blood pressure in addition to reducing LDL cholesterol which means Low-Density-Lipoprotein which we all know is the bad cholesterol, well dark chocolate can reduce LDL cholesterol level by up to 10 percent
Dark chocolate helps your brain to endorphins and it also contain serotonins which help allude elevation and also relief headaches. it is also a good remedy for treating depression.
One of the most surprising benefits dark chocolate is its ability to protect your skin, German researchers found that flavonoid in dark chocolate absorbs UV raise, increase blood flow to the skin and improves skin’s hydration and completion. The flavonoids also reduce the chances of blood clotting which results in lesser heart-attacks and strokes.
List of Health Benefits of Dark Chocolate
- Reduces the possibility of getting Alzheimers diseases
- It prevents fatigue
- Relieves PMS (Premenstrual Syndrome)
- Decreases anxiety
- It is an excellent stress buster by creating relaxing Alpha brainwaves
- It improves your skin elasticity and reduces wrinkles
- Increased cerebral blood flow which improves brain power
- It promotes longevities
Studies have shown that people who eat dark chocolate live longer. Now remember in order the enjoy this health benefits you will need to eat dark chocolate with 70% or more pure cocoa powder anything less than that will have too much sugar and sugar cause incline spike which leads to increase bad storage.
So as you can see dark chocolate is a healthy treat for your entire family but hat does not mean you can go on a chocolate eating rampage, you have to balance the extra calories by eating less of other things.
So cut off all the sweets and snacks and replace them with dark chocolate to keep your total calories the same. By following these simple in instructions, you too can have a healthy relationship with dark chocolate.