There are many health benefits of lemon water that have been known for centuries, the three biggest are lemon strong antibacterial, antiviral and immune-boosting powers and they are used as a weight loss aid because lemon juice is a digestive aid and liver cleanser.
Lemon contains many substances, notable critic acid, calcium, magnesium vitamin C, bioflavonoids, pectin and limonene that promote immunity and fight infections.
Drinking lemon water has been a part of my daily routine for several months now. I have started almost every day with a glass of lemon water and it has made a difference for me.
Lemon water in the morning helps kick-start the digestive process fo the day and just remember the choices you make regarding your daily routine either build up resistance to diseases or tear it down.
How To Make Your Lemon Water Drink
You will need a big glass of purified drinking water whether boiled or spring, it should not be too cold because it can be a lot for your body to process just some water that is at a normal room temperature. It takes more energy to process ice cold water than normal room temperature water.
I always use fresh lemons that are organic as possible I never use bottled lemon juice. If the lemon is small I usually cut it in half and I will use half a lemon in the glass of water. If the lemon is larger I will cut three wedges of that lemon into the glass of water that I can just easy squeeze them in the morning. And remember to drink the lemon water the first thing in the morning before you eat or workout, go to work etc.
10 Lemon Water Health Benefits
lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to your saliva and the hydrochloric acid of digestive juices.
Cleanse Your System/Diuretic
Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body, therefore, toxins are released a faster rate which helps to keep your urinary track healthy. the citric acids in lemons help maximize enzyme function which stimulates the liver and aids in detoxification.
Boost Your Immune System
Lemons are high in vitamin C which is great for fighting colds, they are high in potassium which stimulates brain and nerve function. Potassium also helps control blood pressure the ascorbic acid aka vitamin C found in lemons demonstrates anti-inflammation effects and is used as a complementary support for asthma and other respiratory symptoms, plus it absorbs iron malfunction in the body and iron plays an important role in immune function.
Balances pH Levels
lemons are one of the most alkalizing foods for the body, sure they are acidic on their own but inside our bodies the are alkaline. lemon contains both critic and ascorbic acid, weak acid easily metabolize from the body allowing the mineral content of lemon to help alkalize the blood disease state only occurs when the body pH is acidic. drinking lemon water regularly can help to remove overall acidity from the body including agaric acid in the joints which is one of the primary causes of pain and inflammation.
The vitamin C component, as well as other antioxidants, helps decrease wrinkles and blemishes and it also helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria know to cause acne, it can also be applied directly to scars to help reduce their appearance. Since lemon water purges toxins from your blood it would also be healthy to keep your skin clear of blemishes from the inside out, the vitamin C contains in the lemon rejuvenates the skin from within your body.
Energizes You And enhances Your Mood
Fun fact, the energy that humans receive from food comes from the Adams and molecules in your food a reaction occurs when the positive charge ions from food enter the digestive track and interact with the negative charge enzymes. lemon is one of the few foods that contains more negative charged enzymes. Lemon is one of the few food that contains more negative charged ions providing your body with more energy when in enters the digestive track. The scent of lemon also has a mood of enhancing and energies property, the smell of lemon juice can brighten your mood and help clear your mind. lemon can also help reduce anxiety and depression.
Vitamin C found an abundance in lemon which promotes wound healing and is an essential nutrient int the maintenance of healthy bones connective tissues and cartilage as noted previously by vitamin C also displays anti-inflammatory properties combined vitamin C is an essential nutrient in the maintenance of good health and recover from stress or injury.
besides fresher breath lemons have been known to help relieve tooth pain a ginger vi ties, be aware that citric acid can erode tooth enamel so you should be mindful of this, no not just brushing your teeth with drinking water it is best to brush your teeth first then drink your lemon water, or wait for a significant amount of time after to brush your teeth. Furthermore, you can rinse your mouth with purified water after you have finished your lemon water.
Hydrates your Lymph System
lemon water help supports the immune system by hydrating and replacing fluids lost by your body when your body is deprived of water you can definitely feel the side effects which include, feeling tired, sluggish, decrease immune function, constipation, lack of energy, low high blood pressure, lack of sleep, lack of mental clarity and feeling stress just to name a few.
Aids In Weight Loss
lemons are high in pectin fiber which helps fight hunger cravings, studies have shown people who contain a more alkaline diet do in fact lose weight faster I personally find myself making better choices throughout the day if I start my day off right by making a health conscious choice to drink lemon water first thing every morning not only are the benefits of drinking lemon water endless it is one of the most substantial yet simple changes you can make towards improving your health.